What is healthy for one person isn't necessarily what is healthy for another person. Food that is healthy for you is food that is going to fulfill the needs of your body. It's not healthy to eat in excess but that's not specific foods, that's any food. Even empty carbs can fit into a healthy diet, they still provide benefit for the body in the form of energy. #diet #nutrition #fatloss #whattoeat #weightloss #weightlosstips #fatloss