As an herbalist and scientist I just believe in a balanced diet. Mainly fruits, veggies, grains, little meat. There isn’t a perfect type of diet, just do what’s best for your family, keep your stress low, exercise and stay in the sun. 🥰 #blackmomtok #blackmomsontiktok #blackmomsoftoddlers #healthymomsclub #healthylivestyle #balanceddiet #balancedlifestyle✨