Low energy availability (underfueling) is a bit of a nuance. When we are looking at it, the best thing we can do to make sure your brain perceives that you are getting enough fuel is to FUEL FOR YOUR ACTIVITIES. That means having food within 2 hours before training and definitely recovering between 30-40 minutes post-exercise. Watch to learn more and WHY this is so important. https://www.drstacysims.com/blog/restricting-carbs-hurts-performance-and-health #DrStacySims #LEA #WomenAreNotSmallMen #Menopause #MenopauseTips #Perimenopause #WomensHealth #LowEnergyAvailability #FoodAsFuel