When people tell me they want to start their healing journey 😏 Many people claim they want to heal, but don’t realize what it means to actually “do the work.” Healing means working through past traumas, holding yourself accountable, and acknowledging how your behaviors may have hurt people. Healing means moving towards, and through the pain, but unfortunately most people don’t want to do that. Healing means DOING. Not just talking. It means taking action and actively doing things like going to therapy, meditating, yoga, and creating a consistent practice to facilitate continued growth and healing. What are some things you’re doing to work on your healing?