Pilates x Strength ⚡️ 7 moves. 25 minutes. Full body fire 🔥🔥 This workout is full-body focused with sculpting strength moves, dynamic power + deep stability. The workout - 4 rounds / 45 seconds on / 5 sec transition - inchworm to plank rotation - plank to squat w/ dumbbell sweep - dumbbell sweep + frog squat - squat w/ knee drive + rotation - curtsey lunge w/ shoulder press - curtsey to tippy bird w/ press - curtsey to squat w/ chest press (stay low) Save + try this full-body burner ✨ Wearing everything from @vangathletica - love a mix and match moment 🤌🏼 use DC LILY10 to shop + save 🎀 #Pilates #PilatesWorkout #PilatesInstructor #PilatesXStrength #StrengthSculpt #HotMatPilates #FullBodyWorkout #SculptAndTone #MatPilates #PilatesStrong #StrengthTraining #PilatesMoves #PilatesFlow #PilatesBody #PilatesLife #WellnessJourney #WorkoutMotivation #TotalBodyWorkout #MindBodyStrength #PilatesAddict #PilatesClass #FullBodyBurn #HomeWorkout #PilatesMotivation