a weighted 45 minute series has been added to the platform this week and it’s truly the definition of full-body : brain, body, breath, stability, flexibility, coordination, balance. if it’s not feeling full-body, slow it down (p.s there’s a .5x and .75x speed feature on all series), find your form, modify the movement, start with a neutral spine and core. link in bio. (and this is sped up x2. @rosalia.vt made me do it.)