The Mind’s Tip of the Week: Time Under Tension AKA TUT. The important thing to consider is that the TUT of a given set—and collectively of multiple sets in a workout—will go a long way in determining the results of your training. Reps matter, too, but to ensure you’re maximizing your primary goal, be it size or strength, it’s best to always make sure you’re in the corresponding “sweet spot” for TUT to address that goal. 👉 Find out more, link in our bio #milos #ifbb #ifbbpro #bodybuilding #bodybuilder #teamjymstrong #jym #themind #tipoftheday #tipoftheweek #tut #muscle #fyp