Want to know what plant powerhouses support your gut during the summer months and why?! (See below!) @seed has been activating an #InvisibleSummer series on their social account which has been eye opening and very educational on all things summer & gut related. I found this tip and information so helpful while traveling! You can learn more on the @seed social page and sharing my code again, LIA15, for 15% off your first order of DS-01TM Daily Synbiotic because there’s no way it doesn’t make it into my carry-on. #seedpartner Fruits high in Polyphenols (which modulate the composition and balance of the gut microbiome) : 🍇 grapes, berries, plums and cherries Fruits & Veggies rich in Carotenoids (which are anti-inflammatory and may improve maturation of the gut immune system to promote gut health) : 🍉 watermelon, apricots, tomatoes, bell peppers, corn, cantaloupe, peaches and zucchini Fruits & Veggies rich in Fiber (which can lead to increased microbial diversity and production of short-chain fatty acids that shift microbial ecology and improve gut barrier function): 🍓 strawberries, raspberries, avocados, mangos, sweet potatoes and apples