🚨RINSE & REPEAT🚨 • Strength + balance + @arrii_fit = lotsss of calories burned 🔥 & sweaty smiles. Try it out and tell me otherwise! • Circuit 🅰️ - Repeat x3 ~ 15x double ball push-ups ~ 15x plate push press ~ 6/e bird dog DB rows ~ 10x shoulder lateral + front raise combo Circuit 🅱️ - Repeat x2 ~ 10/e DB hollow hold chess press ~ 40yds sled pulls w/ TRX ~ 8/e pallof press + trunk rotation