Which category do you fall in? Comment the emoji that describes how the weather affects you.⁠ ⁠ For plenty of people, the weather has only a trivial effect on mental and physical health. However, for the 30% of people who live with meteoropathy, shifts in weather can cause symptoms like:⁠ ⁠ 🙄irritability⁠ 🧠migraine⁠ 🌛insomnia⁠ 🎯trouble concentrating⁠ 🤕pain around old scars or injuries⁠ ⁠ If you suspect you might be sensitive to weather changes, consider these tips:⁠ ✍️Keep a mood journal to track how different weather patterns affect you.⁠ 🌡️Monitor the weather forecast so you can prepare low-stress schedules for difficult days.⁠ 🛋️Stay inside during harsh weather.⁠ ⁠ 🔗 To learn more about how the weather can affect your mood, visit the link in bio. #Healthline