Is this the most useful tool for dealing with fear and overwhelm? I think it might be! I teach a similar approach inside #RunWithTuria but I never would have associated it with stoicism (which I always thought was something old, white men practised? No offence to older white men but I’m pretty sure we have a pretty different perspective on life 😂😂). I found this chat with Brigid Delaney (@brigidwd) so bloody insightful and I loved wrestling with some of stoicism’s ideas. Letting go of hope? Imagining my child dying via ‘negative visualisation’ so I live in the moment? Difficult stuff! But really interesting to explore. I hope these tools are useful or spark ideas for how you can approach the challenges going on in your world right now. And, I think we should all chat more about how we want to live our life. A return of philosophical debate in everyday life? Never thought I’d say this but hell yes!