half way roll down with pelvic floor and inner thigh stability plus a bicep and tricep supported spinal twist? yes please. you’ll find this exercise in todays’s 15 minute video library upload on the app. theres’s also an additional 15 minute series added, which is a deep lower body series without a ball (inspired by a client who keeps losing hers). these two combined will test your mental and physical strength, but like in a very peaceful holistic way 🙃 link in bio (or find in the app stores) to join in!