I only Got 10 minutes? Let’s WORK! 🔥 bookmark 🔖 this one ☝🏾 These 5 moves will target your entire body while building strength, toning muscles, and boosting your metabolism. All you need is a pair of dumbbells and a little space to move! 🏋️‍♀️ Here’s how it works: 👉🏾Perform each move for 1 minute 👉🏾Take a quick 15-second rest between exercises 👉🏾Rest between exercises: 15 seconds per exercise 👉🏾Complete 2 rounds ✨ In just 10 minutes, you’ll feel stronger and more energized!. Who’s joining me? Drop a 💥 in the comments if you’re in! 🎯 Tag a friend who would crush this workout with you, and save it for later! The work 💪🏾 1. Thrusters: 1 minute work Rest: 15 seconds 2. RDL to Row: 1 minute work Rest: 15 seconds 3. Sumo Bicep Curl: 1 minute work Rest: 15 seconds 4. Push-Up Row: 1 minute work Rest: 15 seconds 5. Glute Bridge Chest Press: 1 minute work Rest: 15 seconds 🔁Repeat the circuit one more time! Looking for more quick and efficient workouts make sure to follow @roxybfit @boddiedbyroxybapp and subscribe to the app www.boddiedbyroxyb.com/app #QuickWorkouts #creatorsearchinsights #FullBodyWorkout #10MinuteWorkout #BusyMomFitness #HomeWorkout #DumbbellWorkout #FitnessForMoms #WorkoutAtHome #freebiefriday #hiitworkout