Gouda Mac n cheese We don’t track your calories during Thanksgiving or Friendsgiving. Fitness will be there tomorrow. Enjoy time with your friends and family and enjoy food on this special day. One day wont change your progress. If it does, then it wasn’t because of Thanksgiving. I will post calories and macros during the THANKSGIVING SERIES but nothing will be specified for macro friendly. Just macro “friendlier.” Hope you guys get inspiration :D 8 Servings: Calories: 457 Calories l 22g Protein l 20g Fat l 38g Carbs Sorry my lighting was weird cause I dont have all my equipment as im still in the process of moving and haven’t received my stuff yet :( INGREDIENTS: 30g (1tbsp) Butter 15g (1/2 tbsp) Flour 300mL (1cup) mMilk ( I used fat free, you can choose what you’d like) 1 tsp Onion powder 1 tsp Garlic powder 3 garlic cloves
Salt 1 cup Smoked Gouda (smoked makes the difference) 
3/4th cup White Cheddar (extra sharp works too) 3 slice pepper jack 130mL half n half 110g (.75 cups)Philadelphia Cheese ( I used garlic and herb) 14oz Uncooked pasta 1 Bag Mozzarella Cheese ( I used low fat but regular will be creamier) 20g Panko Crumbs Parsley Oven at 410 for 10 minutes Then broil for 2-4 minutes or desired crisp #macncheese #macandcheese #thanksgiving #thanksgivingrecipes #macncheeserecipe