BACK DAY (MACHINE ONLY).Having a strong back is imperative for performing daily tasks with good form & preventing injury. And from an aesthetic perspective, gives an illusion of a smaller waist 😝.Check out what back machines your gym has & perform 5 exercises, 3 sets of 10-12 reps 💪🏾...@Echt apparel #RHIshape #echtapparel #ECHT #strongnotskinny #strongandsexy #girlswholift #fyp #fittok #fitnessmotivation #foryoupage #foryou