This is your daily reminder to STRETCH. ✨ Every morning/evening I try to find the time to stretch. By doing this, it increases flexibility, blood flow to your muscles and even enhances positivity and calmness to the brain. Try not to discourage yourself if you cannot bend all the way or touch your toes.. that’s not the focus. Your goal is to be active and allow yourself to stay fluid through daily movement. So put on your favorite album and do a lil stretching. 🧘🏽‍♀️🌱🙌🏽 NAMASTE 🤍