Regular Sauna Use activates Heat Shock Proteins.​​​​​​​​ ​​​​​​​​ Heat shock proteins (HSPs) play an important role in responding to stressors such as high temperatures and are a key part of the defences our cells use.​​​​​​​​ ​​​​​​​​ Regular sauna use activates the heat shock proteins and acclimates the body to heat which optimises the body's response to future exposures.​​​​​​​​ ​​​​​​​​ Our traditional coal sauna ranges from 90oc - 110oc – this increases the rate of production of HSPs in the body making the cells more robust and resistant to damage and stress.​​​​​​​​ ​​​​​​​​ Purchase a pack or book a Coal Sauna today! "Book Now" Link in bio.