Feel like your metabolism is playing games with you? 🙋‍♀️😩 The word “metabolism” is most often used to describe your basal metabolic rate, or the number of calories you burn at rest. Higher metabolic rate = the more calories you burn at rest. While many factors play a role in your metabolic health – making lifestyle and diet changes can make a huge difference! 1. Eat enough protein! Protein can boost your metabolism so that you burn more calories. It can also help provide you a greater sense of fullness and prevent overeating. 2. Exercise regularly. Mixing up your exercise routine and adding in a few weight training workouts can fire up your metabolism! Higher amounts of muscle can result in a higher metabolism! 3. Prioritize sleep! Lack of sleep can change the way you process sugar, and disrupt your appetite-regulating hormones. 4. Drinking Matcha regularly can support an increase in the body’s rate of thermogenesis (the rate at which you burn calories) and a healthy stress response. Link in bio to learn more! ✨ . . #metabolism #guthealth #healthtips #weightloss #healthandwellness #matcha #matchalatte #digestion #skincare #sleepsupport #matchabenefits