Chipotle Brussel Sprouts Serving 8: Entire Dish: 555 Calories l 39 Protein l 16g Fat l 52g Carbs Pickled Onions: 

1 Red onion Black Pepper corn (ground black peppercorn works fine) 
5tbsp Vinegar 20-25g (1.5tbsp) Sweetner or sugar 3/4th tbsp salt Very hot water Fridge for an hour after your glass cools a bit Chipotle Cheese: 
113g (4oz) cottage cheese ( I used fat free) 
2 tbsp (30g) chipotle sauce Tip: use milk if it gets too tough to blend Brussels: 
Brussel Sprouts 1 tbsp (15mL Olive Oil) Garlic powder Onion Powder Black Pepper Salt Spray oil on top if you need to 
Tip: Season as much as you’d like, I used about 1tsp each. #brusselsprouts #thanksgivingrecipes #thanksgiving