So many people tell me, “I don’t know what’s wrong with me. I’m doing everything I’m supposed to do… and it’s still not helping.” Or I hear “I don’t understand, I’m doing what I used to do, but now it’s not working.” If that sounds familiar, I want you to know this: NOTHING is wrong with you. Life changes- maybe your roles have shifted, or your responsibilities, maybe you are just in a different phase of life- and the tools that once worked simply don’t anymore. Feeling stuck isn’t a personal failure. It’s a signal that you need support that matches the phase of life you’re in. This space is for anyone who wants steadiness, not pressure. This space is for anyone who wants more compassion and less criticism. Who wants practical tools, not unrealistic overhauls or big promises that don’t hold up. Small shifts that actually help when life already feels full. Hi 👋🏻I’m Dr. Rachel — a clinical psychologist, CBT expert and author who helps people feel more grounded when life feels heavy. If this resonates, you’re in the right place 🤍 Welcome, and I hope you will stick around! Follow @drrachelnyc ✔️ Comment STUCK for more practical tools all in one place 💬 . . . #cbttools #burnoutprevention #feelingstuck #whenlifehappensbook