Paschimottanasana Seated Forward Fold⁠ Cold Earth, hard ground. Falling leaves, grateful. How are you settling into autumn, and transitioning into winter?⁠ ⁠ SKELETAL JOINT ACTIONS⁠ - Mild spinal flexion.⁠ - Scapular abduction/ upward rotation. Shoulder flexion/ adduction. Elbow extension.⁠ - SI joint nutation. Hip flexion/ adduction. Knee extension. Ankle dorsiflexion. ⁠ ⁠ MUSCULAR JOINT ACTIONS⁠ - Spinal extensors’ eccentric contraction.⁠ - Passive lengthening rhomboids, lower trapezius, latissimus dorsi, hamstrings, glutes, piriformis, adductor magnus, soleus, gastrocnemius⁠ - Concentric contraction: articularis genu, vastii, pectineus, adductor longus/ brevis⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #jilingyoga #yosemite #yogaoutdoors #yogaoutside #getoutside #womenwhohike #jilingwild #yogainspiration #yogaeveryday#yogaforeverybody #mountainyoga #mountainwomanyoga #asanas #paschimottanasana #seatedyoga #yogaonmountains #yogabeforebed #bedtimeyoga #relaxingyoga #forwardfold