Ice bath has become one of the most popular and trending wellness services for a great reason. The benefits are insane and you can feel them from your first dip. 1. Increases dopamine production by 300%. 2. Boosts immune function. 3. Reduces inflammation. 4. Increases metabolism and aids weight loss. 5. Improves recovery 6. Accelerates lymphatic drainage. 7. Reduces stress. 8. Boosts thermogenesis (control your own heat). 9. Improved blood sugar regulation #icebath #iceplunge #icebathchallenge #wellnessicebath #newwellnesstrend #coldwatersubmersion #drrefresh