Should You Incorporate Squat/Lunge Patterns for Glute Development? Yes!!! Let me know what your favorites are. They play an important role in overall glute development - especially for the lower glutes. Most of the tension is at the bottom of the movement in a fully stretched position. Here are my current favorite squat and lunge exercises to perform: 🥳 Back squat 🥳 High step up 🥳 Curtsy lunge 🥳 Walking lunge These are leg day crushers 🔥 saviwincoaching.com