Mom guilt and the fight for self care- two issues I tackle with my clients day in and day out. So how do we minimize one in order to maximize the other? I broke it down for you in five (actually) doable steps- head over to @mother.ly to check it out. 🔘 Moms, what would you do RIGHT NOW if you had no guilt or logistical constraints? Share below👇🏽 Link in bio & stories! #maternalmentalhealth #momtimeout #momtime #momguilt #momlife #motherly