pilates.withlily
Nov 6
Reformer core... slow, intentional movement strength through control - fire through softness 🤍
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#reformerpilates #pilatesaesthetic #pilatesflow #mindfulmovement #contrology #pilates #pilatesinstructor #movementpoetry #pilatesreformer #coreconnection #strengthandlength #pilateslife #wellnessaesthetic #bodyandmind #pilatesinstructor #melbournepilates #slowlivinginmotion #pilateslovers #pilatescommunity #intentionalmovement #alignedliving #studiolife
pilates.withlily
Nov 6
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