Reformer core... slow, intentional movement strength through control - fire through softness 🤍 Save this for your next flow ✨✨ #reformerpilates #pilatesaesthetic #pilatesflow #mindfulmovement #contrology #pilates #pilatesinstructor #movementpoetry #pilatesreformer #coreconnection #strengthandlength #pilateslife #wellnessaesthetic #bodyandmind #pilatesinstructor #melbournepilates #slowlivinginmotion #pilateslovers #pilatescommunity #intentionalmovement #alignedliving #studiolife