A formula for glowing skin, which happens to be great for eye-health too. Featuring from-within recommendations for nutrition, supplementation, and lifestyle tips. #sponsored (The lack of skincare products reflects my belief that it’s so much about the inside-out.) ~ Hydration! Half your body-weight in ounces of water per day, minimum. Electrolytes are helpful if you sweat often! Greens in all forms. This is my number one recommendation for skincare, self-care and health-care overall. Consider more alternatives to coffee and alcohol, unless you’re happy with your consumption or skin health. Sweat. The more we learn about it, the more we find exercise to be fabulous for everything from brain to skin and beyond. Supplement smartly. My brilliant friends at @bigboldhealth just launched a new product that practically glows in the dark with its electric-red astaxanthin, which you may recognize as the color we find in salmon, algae and flamingos (all the same stuff). Astaxanthin is a carotenoid that has been shown to counter inflammation, and oxidative stress from the sun — and to improve wrinkles, skin elasticity, moisture, and the skin’s special microbiome. It’s also excellent for eyes. (Code RACHELLE20 for 20% off.) I’m a big fan of external moisturizer (mists, thick creams, humidifiers) and the religion of washing before bed no.matter.what. Possibly even more important though, is sleeping, which is when all the good we intend to do can get done, and then some. ~ Link in bio to shop Big Bold Health’s new Skin & Eye Health supplement. Code RACHELLE20 for 20% off. XOR