A major part of Self Regulation is controlling how you react. Although we feel every emotion, we do not have to display them. Source - Tony Robbins - “How Can I Better Control My Emotions. https://www.tonyrobbins.com/ask-tony/cycle-of-meaning/ Tags . . . . #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy