Pilates Class Members...Our biggest (and my favourite) challenge is here again!! TPC’S OCTOBER CHALLENGE 🙌🏽 ​​​​​​​​ This year’s October Challenge is all about Balance! The focus is on creating balance throughout your body and mind on the mat but also carrying that equilibrium off the mat and into your life. This year we will be releasing TWO weekly workouts... an intense, upbeat class to fill your body with strength, stamina and endorphins! To balance this out, a calm class will also be released which will allow you to nourish and active your parasympathetic nervous system. The challenges begins October 3rd 🥰 Who’s joining me??!!! I cannot wait to be consistent and find balance with you all!! @thepilatesclass