Our feet contain meridians as well as minor chakras (energy centers), so they play a major role in grounding and releasing energy in our system. In her book, Rest Rituals, Valerie Oula, Director of Vibrational Energy Healing at THE WELL New York, describes this end-of-day ritual that can help leave tension behind. Fill a small basin with cool water or sit at the edge of your tub and rinse your feet under the faucet as you let go of anything that no longer serves you. You can also take this practice a step further by massaging your feet with sesame oil after drying them off, which is an Ayurvedic relaxation practice. What are your favorite ways to release the day? Let us know below! @valerieoula . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #rest #ritual