Here’s a recap: •Skip static stretching before your workout and instead preform active or dynamic stretching. •Incorporate warm-up sets before working sets to grease up your joints and your muscles. •Focus on slow and controlled tempo reps instead of fast reps. •Don’t skip leg day! I would recommend preforming lower body workouts two to three times a week. •Track/Journal your workouts. Keep a record of your sets,reps,weights,rest duration,and frequency. Keep these tips in mind next time you hit the gym! Remember to focus on being deliberate and intentional with your workouts. Consistency and determination are key. 🔑