Is sugar stealing your glow? Fun Fact: When sugar binds with collagen, it can’t do its job properly, which means your skin loses its luster. Better Fact: You make new skin cells every 1-3 months. So if you eat better, you can see a difference in your skin in 3 months! Here are 5 tips on how to curb those sugar cravings: 1. Chew fennel seeds after a meal 2. Try a savory breakfast instead to kickstart your day 3. Walk it off – post-walk meal can reduce blood sugar levels for 24 hrs! 4. Defend from within with tea 5. Sleep – lack of sleep elevates levels of ghrelin which stimulates appetite and impacts blood sugar levels. • • • • #pique #piquetea #glowingskin #fermentedtea #cravings #skincaretips #holisticliving #naturalwellness #holisticlife #livewell #healthmatters #wellnesstips #balancedliving #refresh #healing #guthealth #matcha #skincare #healthroutine #wellness #organictea #sleep #bloodsugar #teatime #digestion #wellbeing #digestiontips #radiantskin #selfcare #selflove