Huge thank you to the @wipanyc community for having me as a presenter. It was such an honor, and I can't help but think this was a prelude to my @ted X Talk. During the presentation, we talked about visualizing the body you want and seeing your higher self before you as you train. Learning to simultaneously train your mind as you train your body is a technique most call manifesting... that means attracting the end goal as you work in the present. Simply visualizing what's to come. Then we ended with a 10 min chair workout, a method I created for @comiclonilove called " HAVE SEVERAL SEATS". When you take those first steps along your wellness journey, remember to do what you can, just be sure to do something. I'm rooting for you. S/O to the entire @wipanyc community. Thank you all.