GLOW UP STEP 2: REDUCE ALCOHOL INTAKE // if you’re working on your gut health to ✨glow up✨, alcohol makes reaching your goal an uphill battle. Alcohol damages the gut microbiome and gut lining causing “leaky gut” where toxins/bacteria enter the bloodstream and cause low grade inflammation throughout the body. When I dramatically reduced alcohol’s role in my life, my skin changed so much! I didn’t realize how dehydrated and sallow alcoh0l was making my skin. And I wasn’t drinking heavy, just 3-5x drinks on the weekends. But cutting that down to 1x drink every 3months and staying consistent with it for two years has been life changing. I still love having a refreshing drink that gives me a little buzz when socializing, and this drink does just that with anti-inflammatory CBD oil. OLD CUBAN MOCKTAIL RECIPE Ingredients: 2 fl oz — Lyre’s White Cane Spirit 1/2 fl oz — Lime Juice 1/2 fl oz — Lemon Juice 8 mint leaves 2 dashes aromatic bitters 1 can sparkling water (preferably lime flavored) 3-4 ice cubes 1. Add Lyre’s White Cane Spirit, lime and lemon juice, mint, bitters and ice cubes to shaker. 2. Shake vigorously for 60 seconds until shaker feels completely chilled 3. Pour into @ourplace coupe glass, top with sparkling water and a sprig of mint 4. Add 1-2 droppers of @jupiter CBD oil 5. Enjoy! #mocktailrecipes #pinacoladamocktails #shirleytemplemocktail #simplemocktailrecipe #bestmocktailrecipe #howtogetridofgutinflammation #howtoreduceinflammation #chronicinflammation #howtoreduceinflammationinface #howtoreduceinflammationinnose #howtoreducebloating #reducestomachinflammation #dryjanuary #gettingsoberinyourtwenties #christmasmocktails #shirleytemplemocktail #mocktailrecipes #pinacoladamocktail #guthealthmatters #guthealthtiktok #guthealthtips #guthealing