🚨@robinmartinyoga in the house 🚨 save the date: thursday august 11th 7:00p for a back bending master vinyasa practice ♥️. in this all-levels class, we will explore opening the heart space in your physical body. beginning with breath to create freedom in the ribs, we will work on proper alignment to make back bending not only safe, but enjoyable. we will focus on preparing the body physically through spinal, shoulder and hip mobility. learning to open through the front body reduces lower back + neck pain, realigns the spine and promotes proper kidney function, among many other benefits. stay for a post class social after + mingle in the community. registration goes live on thursday ✨. . . #yoga #yogateacher #livingstonnj #yogastudio #vinyasa #heartopeners #yogainspiration