No gym membership? No problem 💪🏻 We’re joined by the wonderful @katerh_fitness this morning, fitness coach and founder of @owningyourmenopause, with her easy but effiective weights work out. You can do these moves anywhere, all you need is just a set of small hand weights and you’re good to go. @owningyourmenopause is an online community helping women navigate their way positively and confidently through menopause and helping you thrive in midlife. A safe space to share anything that troubles you, and a safe space to be heard with no judgement. You can find out more about joining the community over on Kate’s page ✨ And if you’re new to the world of weight lifting, fear not, Kate’s got you covered with her Beginner’s Course to Weights. In this work out, @katerh_fitness is wearing our Balance Bra and Flow With It Leggings in Ikat, which we can guarantee are 100% squat proof 💚 #asquithlondon #worldmenopauseday