BEGINNER FRIENDLY DUMBBELL ONLY WORKOUT 🏋🏾‍♀️ SAVE, TRY & FOLLOW 1️⃣ Squat Hold Bicep Curl 2️⃣ Single Arm Row into Reverse Lunge 3️⃣ RDLs 4️⃣ Standing into bent over Tricep Extensions 5️⃣ Weighted Russian Twists Try 10-12 reps for 3 rounds 💪🏾 Enjoy 😊 #fyp #fittok #beginnerworkout #foryou #viral