y’all i’m SO SORE 😅⁣ ⁣ the workout ⬇️⁣ ⁣ 10 min incline walk ⁣ ⁣ SQUATS (drop set) ⁣ 1st set 135lbs x 6 reps ⁣ 2nd set 115lbs x 8 reps ⁣ 3rd set 95lbs x 10 reps ⁣ 4th set 75lbs x 12 reps⁣ ⁣ GLUTE BRIDGE (keep it light)⁣ 4 sets x till failure then HOLD at end for amount of reps done ⁣ ⁣ B-STANCE RDL (comfortable weight)⁣ 4 sets 8-10 reps / each leg