Have you ever considered the number of times in a day that you say or think something negative? When you’re struggling with your mental health, it can feel like all of the horrible, defeated, pessimistic thoughts seem to flow freely—and with minimal effort.⁣ ⁣ But what if you could rewire your brain to immediately react in a more positive way? ⁣ Research shows that positive thinking can actually change the structure of your brain and its functioning, and we think that needs a little more attention. ⁣ ⁣ Here are a few tips to make positive thinking a normal part of your life.⁣