I get asked a lot about properly fueling for workouts and in this interview I discuss a few pre-run fuel suggestions. When looking at a running session and over 40 years old, you want a good mix of protein and carbohydrate. Aim for 30g carb and 15g protein when looking at a snack before a cardiovascular workout. What is YOUR go-to snack before a workout? Share below or tag me in a Story and I'll share your ideas. #FuelIdeas #DrStacySims #WomenAreNotSmallMen