Mondays can always be tough, if every time you wake up you instantly feel the need to undo a weekend of living. I’ve worked so hard to break that cycle. To see Monday’s as just another day, rather than an entire reset and the attributed guilt. You deserve freedom from the constraints of the binge/restrict cycle. To you, I send you a massive hug this morning. Even if it’s baby steps, today I challenge you to just take the focus elsewhere. To movement, to meditation, to a walk outside, to a chat with a friend. Take it to a place that allows you to move away from ‘my body isn’t good enough’ to, ‘I am going to have a positive day’. ❤️