‘After criticism in 2017 Mills admits she did retract and became “quite vanilla” for fear of saying anything. Motherhood and steering a business successfully through the pandemic to come back stronger has made her rethink that. “I don’t want to be vanilla. I’m going to give people the information and if they don’t like it that’s OK.” Her main takeaway is that wellness shouldn’t be anything fancy, complicated or expensive. ‘It’s nothing snazzy. It’s, could you go to bed half an hour earlier? Could you go outside once a day for a walk? Could you try and spend a bit more time with your friends? Could you eat some carrots?’ So proud of this article on the cover of @telegraph Weekend section today, read it via the link in our bio 🌱