Save for when you need this ❤️ Yoga is all about listening to your body, no matter what time of the month it is. If it’s your time of the month, you’re in pain/discomfort or feeling tired, take yoga/exercise classes at your own pace, choose softer styles of yoga like yin or restorative or just throw down your mat and do some gentle movements like these👆🏼 I also take @activeironworld consistently to combat any unnecessary fatigue🔋💪🏼 Did you know monthly periods are the most common cause of iron loss worldwide? 46% of Irish women never considered that their menstrual cycle could be causing inadequate iron levels, leaving them feeling tired and fatigued 🥱🪫 Active Iron is the *only* oral iron that is clinically proven to increase iron levels, have 2X better absorption of iron & cause 6X less gut irritation compared to other iron supplements 🤝 *Active Iron contains the recommended daily allowance of iron and is therefore safe for anyone to take. However, as with any food supplement, if under medical care always follow the advice of your doctor BA #BetterDaysPeriod #gentleyoga #listentoyourbody #mindfulmovement #mindfulness #easyyoga #yogaposes #yogapractice #yogainspiration #yogaposesforbeginners #yogaposeoftheday #yinyogasequence #restorativeyoga #yogasequence #yogaclass #yogareels #yogaeveryday #yogadaily #yogastrapstretches #yogaireland #yogacoach #yogaaday #yogalove #yogajourney