Daily dose of fermented foods! I alternate between curtido, kimchi, coconut yogurt, and MY FAV - SAUERKRAUT 🤭 (the one I had today wasn’t as good) Fermented foods are rich in probiotics and prebiotics - which are amazing for gut health. It helps build the immune system, reduces inflammation, helps digestion, manages weight, supports skin, AND can even help with anxiety/depression 🩷🩷 #guthealth