What my day looks like using the 28 by Sam Wood app. Not all days look like this though and that’s ok. What I love about this program is the flexibility. I don’t feel like I’ve failed because my life gets in the way. I just do what I can when I can. I will be participating in the 28 by Sam Wood 8-Week Challenge that is starting on the 3rd of October and I would love you to join me. I haven’t done a challenge before and honestly I struggle with prioritising my health and fitness (and TBH im not the biggest fan of exercise). Using the 28 app has been refreshing and it’s given me the confidence to think I will be able to do the challenge. The recipes are delicious, there are so many options and it’s easy to swap them if something just isn’t right for you. There is variety in the workouts too so even I can find something I like If you have any questions feel free to ask below (or DM me). I would love you to join me in the challenge. Make sure to use my code ‘28WITHAMANDA’ for an exclusive discount (AD) #28bysamwood #8weekchallenge #mumsofmelbourne #mumsofmelb #dailyvlog #dailyvlogs