what I eat in a day to stay toned, balance hormones, & to maintain a healthy gut 🥗🫐🥩🥦 Supplements mentioned: @Pure Encapsulations vitamin D3 & K2, magnesium glycinate @LifeExtensionTH Coq10 @lemme hair growth #lemme sleep gummies @Traditional Medicinals spearmint, dandelion, & chamomile tea #whatieatinaday #highproteinmeals #hormoneimbalance #guthealth #healthylifestyle #healthyrecipes #highprotein