Your brain is always absorbing so be intentional about what you feed it. 🌱 Here are 4 simple ways to protect what you consume: 1️⃣ Audit your feed — unfollow accounts that drain you, and follow ones that uplift or inspire. 2️⃣ Set boundaries with news — stay informed without doomscrolling; limit your exposure. 3️⃣ Curate your circle — spend time with people who add to your energy, not take from it. 4️⃣ Be curious and check credibility — pause before reacting online and verify sources; not everything you see is true. ✨ Remember: your inputs shape your thoughts, and your thoughts shape your reality. Be mindful of what you consume! Follow @drrachelnyc . . . #MentalHealthMatters #MindfulLiving #ProtectYourPeace #lifelessons #ts12 #taylorswift #tswift #IntentionalLiving #mindfulmoments #createspace #beintentional #nycpsychologist