New Huberman Lab podcast out now: HOW TO CONTROL THE VOICE IN YOUR HEAD with Dr Ethan Kross @ethankross - On the episode of the Huberman Lab podcast out today, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation. - We also explore practical tools to manage negative internal chatter and eliminate intrusive thoughts. Topics include how music, exercise, mental distancing techniques, and expressive writing can help rescript your inner dialogue to be self-encouraging and effective in creating outward behavioral changes. - Dr. Kross explains why venting to others is self-defeating and offers better alternatives. Throughout the episode, he provides research-supported, actionable protocols to help you shift your internal dialogue and accompanying emotional state, fostering greater happiness and resilience. - You can find the episode by going to hubermanlab.com. There are links to all the different formats podcasts are found, YouTube, Apple, Spotify, etc., It is timestamped in details so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions, please put them in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #chatter #innervoice #rumination #confidence