🏋🏻‍♂️Training + Dieting Hierarchies🥗⁠ ⁠ Training:⁠ 1️⃣Nutrition⁠ 2️⃣Movement Quality⁠ 3️⃣Conditioning⁠ 4️⃣Bodyweight [Body through space]⁠ 5️⃣Weightlifting [External Loading]⁠ 6️⃣Sport [Competition]⁠ ⁠ Dieting:⁠ 📝Consistent Tracking⁠ 🥦Food Quality/Choices⁠ 🔥Calorie Balance⁠ 📈Macros⁠ ⏱️Food Timing⁠ 💧Hydration⁠ 💊Supplements