The lifestyle travels :) A travel friendly lower body workout to save: A1: single leg inchworm + reach (x5/5) A2: single leg hamstring curl (x10/10) B1: banded split squat w/ slow eccentric/isometric (x10/10) B2: isometric lateral lunge (:30/:30) C1: leg extensions (x10 w/ pause) C2: plank clock slide (x10/10) C3: hollow body rock (:30) C4: plank hood (:30) Repeat each circuit 3 rounds total. Rest minimally between rounds, then 1-2 minutes of rest between circuits. #maxeffort #maxefforttraining #travelworkout #personaltraining #strengthtraining #brooklyn