7 other health-related things to focus on in your health / wellness journey, that has nothing to do with your physical appearance 🫶🏼 i started my health journey many years ago as a way to lose weight and shift my physical appearance, which only lasted for so long. i have personally found it way easier to maintain my own healthy habits when i focus on these other health indicators instead, and it has had a way better impact on my mental health for it as well - episode 38 of the rebecca leigh podcast dives deeper into each of these: (available on all platforms!) 1. the way you feel 2. your strength levels 3. your energy levels 4. your digestion / gut health 5. your mental health 6. your quality of sleep 7. your own self-growth journey #health #wellness #wellnessjourney #holistichealth #mentalhealth #healthylifestyle #nutritionist #balancedlifestyle